Technique breakdowns, honest gear reviews, and training plans for swimmers from their first lap to their hundredth open-water race.
Start with a free stroke checkReal coaching notes, not recycled listicles.
A 10-minute drill sequence that fixed it for three of my adult athletes.
Only two survived without a single wipe.
The panic moment nobody warns you about, and how to breathe through it.
Built around getting your feel for the water back before chasing pace.
Not another "just have a banana" article.
Exhale fully underwater — most breathing panic comes from stale air, not lack of oxygen.
A high elbow catch starts at the shoulder, not the wrist.
Kick from the hip, not the knee — bent knees are a drag brake.